PELVIC FLOOR EXERCISES????????
The Pelvic Floor is a sling of muscles, which pass from the pubic bones to the coccyx. A little bit like a hammock. It supports abdominal organs and the growing baby. It is also involved with...
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Reaching out for some assistance please!!
Hey Gang I am calling out to pregnant ladies and exercising women alike. I would like you to inspire me with your stories and questions regarding exercise and pregnancy, in order to build up an...
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